Take the Assessment
These are validated screening questionnaires, offered freely. They are not diagnoses, and they can't know your story. What they can do is give words to something you may already be sensing.
Everything is scored privately in your browser. Nothing is sent anywhere, and nothing is stored.
Six questions from the WHO screener on attention, restlessness, and follow-through.
The remaining twelve questions of the WHO screener. No cut-off score — these add texture to what Part A picks up.
Ten yes/no questions about childhood experiences. This one can be activating — take it gently, and only if you feel ready.
Ten questions on drinking patterns over the past year.
Twenty statements across the five broad traits. There are no good or bad results here.
Nine questions on mood, energy, sleep, and interest over the last two weeks.
Twelve questions on day-to-day functioning over the last 30 days.
Ten yes/no questions about drug use, excluding alcohol and tobacco, over the past year.
Twenty-six questions about eating and body image. A score of 20 or above is the usual prompt to talk further.
Thirty-six statements across the nine Enneagram types. Your result is your most-likely type — not a score.
Seven questions on worry, restlessness, and irritability over the last two weeks.
Twenty words describing feelings and emotions — rate how much you feel this way right now.
Forty pairs of statements — pick the one closer to how you see yourself. There are no right or wrong answers.
Ten statements about how you see yourself.
Fifteen questions on how much physical symptoms have bothered you in the past week.
Sixteen statements about how you respond to others' feelings.
Twenty questions about how much you've been bothered by stress reactions in the past month.
Not offered here
- Hamilton scales (HAM-A anxiety, HAM-D depression) — Both are in the public domain and free to use, but neither is a self-report questionnaire — they are rated by a clinician during an interview, scoring what they observe as much as what you say. Self-scoring them tends to mislead, so they're offered in session rather than here. For a self-scored version of the same ground, the GAD-7 and PHQ-9 above are the standard.
If anything you read here brings something up, please reach out — to me, or to one of the crisis helplines.