Take the Assessment
These are validated screening questionnaires, offered freely. They are not diagnoses, and they can't know your story. What they can do is give words to something you may already be sensing.
Everything is scored privately in your browser. Nothing is sent anywhere, and nothing is stored.
Six questions from the WHO screener on attention, restlessness, and follow-through.
Ten yes/no questions about childhood experiences. This one can be activating — take it gently, and only if you feel ready.
Nine questions on mood, energy, sleep, and interest over the last two weeks.
Seven questions on worry, restlessness, and irritability over the last two weeks.
Twenty questions about how much you've been bothered by stress reactions in the past month.
Ten statements about how you see yourself.
Fifteen questions on how much physical symptoms have bothered you in the past week.
Twenty statements across the five broad traits. There are no good or bad results here.
Not offered here
- Hamilton Anxiety Rating Scale (HAM-A) — Designed to be worked through with a clinician rather than self-scored. Available in session.
- Enneagram (OEPS) — Awaiting confirmation of reuse terms before it goes live here.
If anything you read here brings something up, please reach out — to me, or to one of the crisis helplines.